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Chakras Activated Blog — Stress Relief RSS

3 Easy Ways To Reduce Stress

For most of us, life can get pretty hectic at times. During times of chaos, it's important to take a moment to relax so you can continue to be superwoman! The art of de-stressing doesn't always have to entail getting a massage, soaking in a bubble bath, or watching a long rom-com with a bottle of wine (although all of those are nice too). Sometimes de-stressing can be as easy as taking one mindful minute. Don't forget to take care of yourself first. The more we take care of ourselves, the more we can give to others. ​ Here are 3 easy ways to seriously relieve stress... in 1 minute: Take 3 deep, cleansing breaths.Believe it or not, it's really...

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